How many times have you found yourself sitting there, perhaps even knowing exactly what you need to be getting on with, but feel absolutely frozen and completely unable to start? 

Oh, you lost count because it happens so often? Well, you most certainly aren’t alone, I’ve been there! So have countless numbers of neurodivergent people I’ve supported throughout the years. 

It’s called task paralysis, and it sucks. The good news is that we can overcome it.

In this blog post, I’m going to share my personal journey of self-acceptance and provide some helpful tips that might help you along yours!

Pills don’t teach skills.